A Recommended Approach to Everyday Life. *Eat little and often. Make it six small meals a day, if possible. *Cut out: wheat, grains, milk and dairy products, yeasts, sugar and sweetners. *Replace half your diet with: fruit, vegetables, seed sprouts, nuts and seeds. *Eat oily fish such as canned salmon (American or Canadian) or sardines, free range chicken. Avoid red meat because of antibiotics and hormones in farming. *Drink Green tea, which is an antioxidant. Drink plenty of water, in all about 1 1/2 litres per day. *Avoid coffee, tea, drinking chocolate, cocoa, chocolate, Lucozade, Coke: all of which contain caffeine. Also avoid alcohol. *Buy drinks in glass bottles not plastic containers, the same applies to food wrapped in plastic. *Buy a water filter to fit a jug and replace the filter as per instructions. *Buy organic foods as much as possible. Otherwise wash and peel all fruit and vegetables. Another option is to wash all fruit and veg in Citricidal *Never deep fry foods. Try to always use olive oil in a frying pan. Fried foods produce free radicals, which are highly reactive chemicals, that destroy Essential Fats in food, increase the risk of cancer, heart disease and destroy nutrients such a vitamins A & E, which provide protection from those very substances. *Eat as much raw food as possible. *Avoid processed or refined foods full of chemicals. Keep the use of animal fats low. *Avoid salt. *Minimise exposure to cigarettes and cigarette smoke. *Stress must not be allowed to become part of your life. *If possible take plenty of exercise- walking, aerobics, yoga, and swimming. *Listen to what your body is saying. Adjust your lifestyle accordingly. Scottish Charity Number-SC 034122.
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