Menu Suggestions

Explore your health food shop for other ideas and use your library or book shop to find a recipe book based on Vegan cookery. Remember to exclude any salt in recipes and add some meat and fish if your diet includes them.

Breakfast: 

     
1. Porridge made with water, no salt. A little rice milk or soya milk if required. Maple syrup or honey if allowed.
2. Scrambled egg, or boiled egg as per egg allowance.
3. Cold rice with grated apple, raisins (if allowed), prunes and prune juice
to moisten. Use cinnamon, cloves for added flavour.
4. Rice cakes with a thin spread of jam (if allowed) from the Meridian range (available from health food shops and most supermarkets)
5. Selection of fresh fruit (within the guidelines if your diet allows fruit)

Lunch: 

1. Home-made vegetable soup.
2. Mixed salad with nuts and seeds, sprouted seeds. Oil dressing
3. Rice salad with chopped vegetables moistened with a little oil -
olive, flax or Udo's Choice.
4. Rice cakes with tahini or humus.
5. Stir-fried vegetables with rice or on its own.
6. Baked potato.

Dinner:

1. Steamed, baked or grilled fish with vegetables.
2. Grilled chicken and vegetables, or casseroled chicken and vegetables.
3. Stir-fried vegetables and rice or millet.
4. Millet base with oven roasted root vegetables.
5. Omelette and steamed, stir-fried or oven roasted vegetables.
6. Lentil casserole made with assorted vegetables and green lentils
7. Nut roast (consult a Vegan cookbook for lots of recipes)
8. Pasta made from rice, cornmeal or buckwheat - explore your health food shop.
9. Risotto
 

Snacks:

Soup is useful at any time.    

Rice cakes, available from health food shops, with a little honey or jam if required.

Humous, raw vegetables, pumpkin seeds, sunflower seeds
porridge, oatcakes.

Scottish Charity Number-SC 034122.