Self Help Tips| DO | DONT | | Pelvic Floor Exercises | Ignore the problem - get help | | Reduce caffeine intake | Be afraid to seek advice | | Prevent constipation | Reduce your fluid intake without advice | | Take time at the toilet | Wear difficult to manage clothing | | Fully empty your bladder | Think it's a part of growing old | | Try to hold on | Let the toilet rule your life |
- It is important to drink sufficient fluids each day.
- Try to drink eight to ten cups or glasses of fluid each day.
- It is best to avoid taking too much caffeine, and drinking fizzy drinks and alcohol.
- Drink plain water, fruit juice or herbal tea and decaffeinated coffee, tea and drinks.
70% OF PEOPLE CAN BE CURED - WHAT ARE YOU WAITING FOR?GET HELP NOW
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